[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"site-styles:button:async":3,"org-info":219,"course-product-assertiveness-self-confidence-smart-goals-and-the-star-model-in-live-online-en--":282,"footer-top-categories:en":436},[4,43,59,77,97,111,123,140,153,166,178,191,204],{"key":5,"tags":6,"base":7,"sizes":16,"states":30},"blue-section-blue-btn","button",{"cursor":8,"display":9,"box-sizing":10,"transition":11,"align-items":12,"font-weight":13,"white-space":14,"border-style":15,"justify-content":12},"pointer","inline-flex","border-box","background-color 0.2s ease, color 0.2s ease, border-color 0.2s ease, box-shadow 0.2s ease","center",400,"nowrap","solid",{"lg":17,"md":26,"sm":29},{"gap":18,"width":19,"font-size":20,"min-height":21,"padding-top":22,"border-width":23,"padding-left":24,"border-radius":25,"padding-right":24,"padding-bottom":22},"0px","auto","12px","48px","10px","1px","44px","100px",{"gap":18,"width":19,"font-size":22,"min-height":24,"padding-top":27,"border-width":23,"padding-left":28,"border-radius":27,"padding-right":28,"padding-bottom":27},"8px","40px",{"gap":18,"width":19,"font-size":20,"min-height":24,"padding-top":22,"border-width":23,"padding-left":24,"border-radius":27,"padding-right":24,"padding-bottom":22},{"hover":31,"active":36,"normal":40},{"color":32,"opacity":33,"box-shadow":34,"border-color":35,"background-color":35},"#2B70F2",1,"none","#FFFFFF",{"color":37,"opacity":33,"transform":38,"box-shadow":34,"border-color":35,"background-color":39},"#1d4ed8","scale(0.98)","#F8FAFC",{"color":41,"opacity":33,"box-shadow":34,"border-color":35,"background-color":42},"#8afffd","transparent",{"key":44,"tags":6,"base":45,"sizes":47,"states":53},"blue-section-white-btn-style-1",{"cursor":8,"display":9,"box-sizing":10,"text-align":12,"transition":46,"align-items":12,"font-weight":13,"white-space":14,"border-style":15,"justify-content":12},"background-color 0.2s ease, color 0.2s ease, box-shadow 0.2s ease",{"lg":48,"md":50,"sm":51},{"gap":49,"width":19,"font-size":20,"min-height":21,"padding-top":22,"border-width":18,"padding-left":24,"border-radius":25,"padding-right":24,"padding-bottom":22},"5px",{"gap":49,"width":19,"font-size":22,"min-height":24,"padding-top":27,"border-width":18,"padding-left":28,"border-radius":27,"padding-right":28,"padding-bottom":27},{"gap":18,"width":19,"font-size":20,"min-height":24,"padding-top":22,"border-width":18,"padding-left":52,"border-radius":27,"padding-right":52,"padding-bottom":22},"24px",{"hover":54,"active":56,"normal":58},{"color":32,"opacity":33,"box-shadow":34,"border-color":42,"background-color":55},"#F1F5F9",{"color":37,"opacity":33,"transform":38,"box-shadow":34,"border-color":42,"background-color":57},"#E2E8F0",{"color":32,"opacity":33,"box-shadow":34,"border-color":42,"background-color":35},{"key":60,"tags":6,"base":61,"sizes":62,"states":70},"blue-section-white-btn-style-2",{"cursor":8,"display":9,"box-sizing":10,"text-align":12,"transition":46,"align-items":12,"white-space":14,"border-style":15,"justify-content":12},{"lg":63,"md":67,"sm":69},{"gap":22,"width":19,"font-size":20,"min-height":64,"padding-top":65,"border-width":18,"padding-left":66,"border-radius":25,"padding-right":66,"padding-bottom":65},"52px","14px","28px",{"gap":27,"width":19,"font-size":68,"min-height":21,"padding-top":20,"border-width":18,"padding-left":52,"border-radius":49,"padding-right":52,"padding-bottom":20},"11px",{"gap":27,"width":19,"font-size":68,"min-height":21,"padding-top":20,"border-width":18,"padding-left":20,"border-radius":49,"padding-right":20,"padding-bottom":20},{"hover":71,"active":73,"normal":75},{"color":72,"opacity":33,"border-color":42,"background-color":55},"#565656",{"color":74,"opacity":33,"transform":38,"background-color":57},"#334155",{"color":72,"opacity":33,"box-shadow":76,"border-color":42,"background-color":35},"0 4px 6px -1px rgb(0 0 0 \u002F 0.1), 0 2px 4px -2px rgb(0 0 0 \u002F 0.1)",{"key":78,"tags":6,"base":79,"sizes":81,"states":91},"large-btn-blue",{"cursor":8,"display":9,"box-sizing":10,"transition":46,"align-items":12,"font-weight":80,"border-style":15,"justify-content":12},500,{"lg":82,"md":85,"sm":87},{"gap":22,"width":83,"height":24,"font-size":84,"padding-top":22,"border-width":18,"padding-left":52,"border-radius":25,"padding-right":52,"padding-bottom":22},"100%","13px",{"gap":27,"width":83,"height":24,"font-size":65,"padding-top":18,"border-width":18,"padding-left":86,"border-radius":20,"padding-right":86,"padding-bottom":18},"20px",{"gap":88,"width":83,"height":89,"font-size":20,"min-width":25,"padding-top":18,"border-width":18,"padding-left":90,"border-radius":22,"padding-right":90,"padding-bottom":18},"6px","36px","16px",{"hover":92,"active":93,"normal":95},{"color":35,"opacity":33,"box-shadow":34,"border-color":42,"background-color":37},{"color":35,"opacity":33,"transform":38,"box-shadow":34,"border-color":42,"background-color":94},"#1e40af",{"color":35,"opacity":33,"box-shadow":34,"border-color":42,"background-color":96},"#2563eb",{"key":98,"tags":6,"base":99,"sizes":100,"states":104},"large-btn-white",{"cursor":8,"display":9,"box-sizing":10,"transition":11,"align-items":12,"font-weight":80,"border-style":15,"justify-content":12},{"lg":101,"md":102,"sm":103},{"gap":22,"width":83,"height":24,"font-size":90,"padding-top":18,"border-width":23,"padding-left":86,"border-radius":25,"padding-right":86,"padding-bottom":18},{"gap":27,"width":83,"height":24,"font-size":65,"min-width":25,"padding-top":18,"border-width":23,"padding-left":90,"border-radius":20,"padding-right":90,"padding-bottom":18},{"gap":88,"width":83,"height":89,"font-size":20,"min-width":25,"padding-top":18,"border-width":23,"padding-left":20,"border-radius":22,"padding-right":20,"padding-bottom":18},{"hover":105,"active":108,"normal":110},{"color":96,"opacity":33,"box-shadow":34,"border-color":106,"background-color":107},"#2563eb59","#2563eb0D",{"color":37,"opacity":33,"transform":38,"box-shadow":34,"border-color":96,"background-color":109},"#2563eb1A",{"color":96,"opacity":33,"box-shadow":34,"border-color":106,"background-color":35},{"key":112,"tags":6,"base":113,"sizes":114,"states":118},"large-btn-white-outlined",{"cursor":8,"display":9,"box-sizing":10,"text-align":12,"transition":11,"align-items":12,"font-weight":80,"white-space":14,"border-style":15,"justify-content":12},{"lg":115,"md":116,"sm":117},{"gap":49,"width":19,"font-size":20,"min-height":21,"padding-top":20,"border-width":23,"padding-left":66,"border-radius":25,"padding-right":66,"padding-bottom":20},{"gap":49,"width":19,"font-size":22,"min-height":24,"padding-top":22,"border-width":23,"padding-left":52,"border-radius":27,"padding-right":52,"padding-bottom":22},{"gap":49,"width":19,"font-size":68,"min-height":24,"padding-top":22,"border-width":23,"padding-left":52,"border-radius":27,"padding-right":52,"padding-bottom":22},{"hover":119,"active":121,"normal":122},{"color":120,"opacity":33,"box-shadow":34,"border-color":120,"background-color":55},"#1E1E1E",{"color":120,"opacity":33,"transform":38,"box-shadow":34,"border-color":120,"background-color":57},{"color":120,"opacity":33,"box-shadow":34,"border-color":120,"background-color":42},{"key":124,"tags":6,"base":125,"sizes":126,"states":134},"rounded-btn-blue-bg",{"cursor":8,"display":9,"box-sizing":10,"transition":46,"align-items":12,"font-weight":80,"white-space":14,"border-style":15,"justify-content":12},{"lg":127,"md":129,"sm":131},{"gap":27,"width":83,"height":89,"font-size":65,"min-width":19,"padding-top":22,"border-width":18,"padding-left":22,"border-radius":128,"padding-right":22,"padding-bottom":22},"25px",{"gap":27,"width":25,"height":89,"font-size":65,"min-width":19,"padding-top":22,"border-width":18,"padding-left":22,"border-radius":130,"padding-right":22,"padding-bottom":22},"9999px",{"gap":18,"width":132,"height":133,"font-size":20,"min-width":19,"padding-top":88,"border-width":18,"padding-left":20,"border-radius":130,"padding-right":20,"padding-bottom":88},"80px","32px",{"hover":135,"active":137,"normal":138},{"color":35,"opacity":33,"box-shadow":136,"border-color":42,"background-color":37},"0 1px 2px 0 rgb(0 0 0 \u002F 0.05)",{"color":35,"opacity":33,"transform":38,"box-shadow":34,"border-color":42,"background-color":94},{"color":139,"opacity":33,"box-shadow":136,"border-color":42,"background-color":96},"#ffffff",{"key":141,"tags":6,"base":142,"sizes":143,"states":147},"rounded-btn-white-bg",{"cursor":8,"display":9,"box-sizing":10,"text-align":12,"transition":11,"align-items":12,"font-weight":80,"white-space":14,"border-style":15,"justify-content":12},{"lg":144,"md":145,"sm":146},{"gap":27,"width":19,"font-size":65,"min-height":24,"padding-top":22,"border-width":23,"padding-left":22,"border-radius":25,"padding-right":52,"padding-bottom":22},{"gap":27,"width":19,"font-size":84,"min-height":28,"padding-top":22,"border-width":23,"padding-left":22,"border-radius":25,"padding-right":22,"padding-bottom":22},{"gap":88,"width":19,"font-size":68,"min-height":89,"padding-top":27,"border-width":23,"padding-left":20,"border-radius":25,"padding-right":20,"padding-bottom":27},{"hover":148,"active":150,"normal":152},{"color":32,"opacity":33,"border-color":149,"background-color":42},"#a3c3ff",{"color":35,"opacity":33,"box-shadow":151,"border-color":32,"background-color":32},"0 2px 8px #2B70F240",{"color":32,"opacity":33,"box-shadow":34,"border-color":42,"background-color":42},{"key":154,"tags":6,"base":155,"sizes":156,"states":160},"rounded-city-btn",{"cursor":8,"display":9,"box-sizing":10,"text-align":12,"transition":11,"align-items":12,"font-weight":80,"border-style":15,"justify-content":12},{"lg":157,"md":158,"sm":159},{"gap":27,"width":19,"font-size":84,"min-height":133,"padding-top":88,"border-width":18,"padding-left":90,"border-radius":25,"padding-right":90,"padding-bottom":88},{"gap":27,"width":19,"font-size":84,"min-height":133,"padding-top":88,"border-width":18,"padding-left":90,"border-radius":25,"padding-right":90,"padding-bottom":88},{"gap":27,"font-size":20,"min-height":66,"padding-top":88,"border-width":18,"padding-left":90,"border-radius":25,"padding-right":90,"padding-bottom":88},{"hover":161,"active":163,"normal":165},{"color":162,"opacity":33,"box-shadow":34,"border-color":42,"background-color":42},"#8CB4FF",{"color":35,"opacity":33,"box-shadow":164,"border-color":162,"background-color":162},"0 2px 8px #8CB4FF40",{"color":162,"opacity":33,"box-shadow":34,"border-color":42,"background-color":42},{"key":167,"tags":6,"base":168,"sizes":170,"states":174},"small-btn-blue",{"cursor":8,"display":9,"box-sizing":10,"transition":169,"align-items":12,"font-weight":80,"white-space":14,"border-style":15,"justify-content":12},"background-color 0.2s ease, color 0.2s ease, box-shadow 0.2s ease, opacity 0.2s ease",{"lg":171,"md":172,"sm":173},{"gap":18,"width":19,"height":19,"font-size":90,"min-width":19,"padding-top":27,"border-width":18,"padding-left":66,"border-radius":25,"padding-right":66,"padding-bottom":27},{"gap":18,"width":19,"height":19,"font-size":65,"min-width":19,"min-height":28,"padding-top":22,"border-width":18,"padding-left":52,"border-radius":27,"padding-right":52,"padding-bottom":22},{"gap":18,"width":19,"height":19,"font-size":20,"min-width":19,"min-height":89,"padding-top":27,"border-width":18,"padding-left":90,"border-radius":27,"padding-right":90,"padding-bottom":27},{"hover":175,"active":176,"normal":177},{"color":35,"opacity":33,"box-shadow":136,"border-color":42,"background-color":37},{"color":35,"opacity":33,"transform":38,"box-shadow":34,"border-color":42,"background-color":94},{"color":35,"opacity":33,"box-shadow":136,"border-color":42,"background-color":96},{"key":179,"tags":6,"base":180,"sizes":181,"states":185},"small-btn-white",{"cursor":8,"display":9,"box-sizing":10,"transition":11,"align-items":12,"font-weight":80,"white-space":14,"border-style":15,"justify-content":12},{"lg":182,"md":183,"sm":184},{"gap":18,"width":19,"height":19,"font-size":20,"min-width":19,"min-height":133,"padding-top":27,"border-width":23,"padding-left":90,"border-radius":25,"padding-right":90,"padding-bottom":27},{"gap":18,"width":19,"height":19,"font-size":68,"min-width":19,"min-height":66,"padding-top":88,"border-width":23,"padding-left":20,"border-radius":22,"padding-right":20,"padding-bottom":88},{"gap":18,"width":83,"height":19,"font-size":68,"min-width":19,"min-height":66,"padding-top":88,"border-width":23,"padding-left":20,"border-radius":22,"padding-right":20,"padding-bottom":88},{"hover":186,"active":187,"normal":188},{"color":96,"opacity":33,"box-shadow":34,"border-color":96,"background-color":35},{"color":37,"opacity":33,"transform":38,"box-shadow":34,"border-color":37,"background-color":39},{"color":189,"opacity":33,"box-shadow":34,"border-color":190,"background-color":35},"#000000","#CCCCCC",{"key":192,"tags":6,"base":193,"sizes":194,"states":199},"sub-category-btn-style-1",{"cursor":8,"display":9,"box-sizing":10,"text-align":12,"transition":11,"align-items":12,"font-weight":80,"border-style":15,"justify-content":12},{"lg":195,"md":197,"sm":198},{"gap":27,"width":19,"font-size":65,"min-height":89,"padding-top":27,"border-width":18,"padding-left":196,"border-radius":25,"padding-right":196,"padding-bottom":27},"18px",{"gap":27,"width":19,"font-size":84,"min-height":133,"padding-top":88,"border-width":18,"padding-left":90,"border-radius":25,"padding-right":90,"padding-bottom":88},{"gap":27,"width":19,"font-size":20,"min-height":66,"padding-top":88,"border-width":18,"padding-left":90,"border-radius":25,"padding-right":90,"padding-bottom":88},{"hover":200,"active":202,"normal":203},{"color":32,"opacity":33,"box-shadow":201,"border-color":42,"background-color":42},"0 2px 8px #2563eb40",{"color":32,"opacity":33,"box-shadow":151,"border-color":32,"border-style":15,"border-width":23,"border-radius":25,"background-color":42},{"color":32,"opacity":33,"box-shadow":34,"border-color":42,"background-color":42},{"key":205,"tags":6,"base":206,"sizes":207,"states":212},"sub-category-btn-style-2",{"cursor":8,"display":9,"box-sizing":10,"text-align":12,"transition":11,"align-items":12,"font-weight":80,"white-space":14,"justify-content":12},{"lg":208,"md":210,"sm":211},{"gap":27,"width":19,"font-size":68,"min-height":128,"padding-top":209,"border-width":18,"padding-left":65,"border-radius":25,"padding-right":65,"padding-bottom":209},"3px",{"gap":27,"width":19,"font-size":84,"min-height":89,"padding-top":27,"border-width":23,"padding-left":20,"border-radius":25,"padding-right":20,"padding-bottom":27},{"gap":27,"width":19,"font-size":68,"min-height":133,"padding-top":88,"border-width":23,"padding-left":22,"border-radius":25,"padding-right":22,"padding-bottom":88},{"hover":213,"active":216,"normal":217},{"color":214,"opacity":33,"box-shadow":201,"border-color":215,"border-style":34,"background-color":42},"#6E7887","#E3EBFA",{"color":96,"opacity":33,"box-shadow":201,"border-color":96,"border-style":15,"border-width":23,"background-color":42},{"color":214,"opacity":33,"outline":34,"transform":218,"border-color":42,"border-style":34,"border-width":18,"background-color":42},"translateY(1px)",{"data":220,"code":279,"status":280,"message":281},{"name":221,"description":222,"commercial_register_number":223,"vat_number":224,"phone":225,"emails":226,"cover":246,"phones":247,"offices":263,"social_channels":269},"Elite Academy","\u003Cp dir=\"ltr\" style=\"text-align: left;\">Elite Academy provides high-quality professional training solutions designed to strengthen skills, develop capabilities, and support organizational growth.\u003C\u002Fp>\u003Cp style=\"text-align: left;\">\u003C\u002Fp>\u003Cp dir=\"ltr\" style=\"text-align: left;\">\u003Cbr>We empower professionals and organizations through practical, industry-focused training designed for today’s evolving business needs.\u003C\u002Fp>","35898691","2021881169","+436703080050",[227,235,241],{"label":228,"text_before":229,"value":230,"order":231,"is_active":232,"display_locations":233},"info","for general inqires","info@eliteacademy.eu","1",true,[234],"contact",{"label":236,"text_before":237,"value":238,"order":239,"is_active":232,"display_locations":240},"other","for specific request","request@eliteacademy.eu","2",[234],{"label":236,"text_before":242,"value":243,"order":244,"is_active":232,"display_locations":245},"for compliance ","care@eliteacademy.eu","3",[234],"https:\u002F\u002Feliteacademy.eu\u002Fstorage\u002Fmedia\u002F1230\u002FWhatsApp-Image-2026-09-28-at-00.58.37.jpeg",[248,253,258],{"order":33,"label":249,"text_before":250,"value":251,"display_locations":252},"","Head Quarter","+43 670 3080050",[234],{"order":254,"label":249,"text_before":255,"value":256,"display_locations":257},2,"Customers & Public Relation","+961 71 289 148",[234],{"order":259,"label":249,"text_before":260,"value":261,"display_locations":262},3,"Production Department","+44 77 5454 0252",[234],[264],{"order":33,"name":250,"location":265,"phone":251,"email":230,"work_hours":266,"is_headquarters":232,"display_locations":267},"Mariahilfer Str. 122 – Vienna 1060 – Austria","available for your inquiries daily CT from 7 AM to 5 PM",[268],"footer",[270,273,276],{"channel":271,"url":272},"linkedin","https:\u002F\u002Fwww.linkedin.com\u002Fcompany\u002Felite-academy-at\u002F",{"channel":274,"url":275},"instagram","https:\u002F\u002Fwww.instagram.com\u002Feliteacademy.eu\u002F",{"channel":277,"url":278},"facebook","https:\u002F\u002Fwww.facebook.com\u002FEliteAustrianAcademy\u002F",200,"success","Retrieved successfully.",{"data":283,"lang":435,"statusCode":279,"navContext":286},{"id":284,"name":285,"name_2":286,"slug":287,"days":288,"hours":289,"cover":290,"image_alt":300,"categories":301,"topics":307,"goals":308,"target_group":309,"to_register":310,"short_details":311,"details":312,"product_type":313,"product_level":314,"product_level_icon":315,"schedules":316,"other_city_schedules":325,"city":384,"seo":394,"related_products":399,"related_schedules":400,"other_schedules":325},15269,"Assertiveness, Self-Confidence, SMART Goals and the STAR Model",null,"assertiveness-self-confidence-smart-goals-and-the-star-model",5,20,{"id":291,"original_url":292,"conversions":293},787,"https:\u002F\u002Feliteacademy.eu\u002Fstorage\u002Fmedia\u002F787\u002FUzxjYjGdwMi7umqUa0Nv4QVJd4CK0NU8zgjNOtYk.png",{"og":294,"large":295,"medium":296,"website":297,"brochure":298,"thumbnail":299},"https:\u002F\u002Feliteacademy.eu\u002Fstorage\u002Fmedia\u002F787\u002Fconversions\u002FUzxjYjGdwMi7umqUa0Nv4QVJd4CK0NU8zgjNOtYk-og.jpg","https:\u002F\u002Feliteacademy.eu\u002Fstorage\u002Fmedia\u002F787\u002Fconversions\u002FUzxjYjGdwMi7umqUa0Nv4QVJd4CK0NU8zgjNOtYk-large.webp","https:\u002F\u002Feliteacademy.eu\u002Fstorage\u002Fmedia\u002F787\u002Fconversions\u002FUzxjYjGdwMi7umqUa0Nv4QVJd4CK0NU8zgjNOtYk-medium.webp","https:\u002F\u002Feliteacademy.eu\u002Fstorage\u002Fmedia\u002F787\u002Fconversions\u002FUzxjYjGdwMi7umqUa0Nv4QVJd4CK0NU8zgjNOtYk-website.webp","https:\u002F\u002Feliteacademy.eu\u002Fstorage\u002Fmedia\u002F787\u002Fconversions\u002FUzxjYjGdwMi7umqUa0Nv4QVJd4CK0NU8zgjNOtYk-brochure.webp","https:\u002F\u002Feliteacademy.eu\u002Fstorage\u002Fmedia\u002F787\u002Fconversions\u002FUzxjYjGdwMi7umqUa0Nv4QVJd4CK0NU8zgjNOtYk-thumbnail.webp","personal-development-courses",[302],{"id":303,"category_id":304,"title":305,"h1_tag":286,"color":306,"image_icon":249,"image_alt":300},62,31,"Professional Effectiveness & Personal Development","0","\u003Cp>\u003Cstrong>Understanding Self-Confidence at Work\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cul>\n\u003Cli>What self-confidence is and is not: confidence versus arrogance\u003C\u002Fli>\n\u003Cli>Self-efficacy and how confidence is built through experience\u003C\u002Fli>\n\u003Cli>Recognising unhelpful thinking patterns and self-talk\u003C\u002Fli>\n\u003Cli>Reframing techniques and realistic self-assessment\u003C\u002Fli>\n\u003Cli>Managing anxiety before presentations, meetings and interviews\u003C\u002Fli>\n\u003Cli>Personal confidence profile and priorities for development\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>\u003Cstrong>Behaving Assertively in Everyday Situations\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cul>\n\u003Cli>Passive, aggressive, passive-aggressive and assertive behaviour\u003C\u002Fli>\n\u003Cli>Assertive rights and responsibilities\u003C\u002Fli>\n\u003Cli>Assertive statements for expressing views, requesting and refusing\u003C\u002Fli>\n\u003Cli>Body language, voice and presence\u003C\u002Fli>\n\u003Cli>Handling criticism and giving feedback\u003C\u002Fli>\n\u003Cli>Assertiveness with managers and senior colleagues, respecting cultural norms\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>\u003Cstrong>Setting Goals That Lead to Action: The SMART Approach\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cul>\n\u003Cli>Why vague goals fail and how SMART criteria help\u003C\u002Fli>\n\u003Cli>Writing SMART goals for individual performance and development\u003C\u002Fli>\n\u003Cli>Linking personal goals to team and organisational objectives\u003C\u002Fli>\n\u003Cli>Milestones, indicators and simple progress tracking\u003C\u002Fli>\n\u003Cli>Reviewing and adjusting goals when priorities change\u003C\u002Fli>\n\u003Cli>Common mistakes in writing objectives\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>\u003Cstrong>Showing What You Have Achieved: The STAR Model\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cul>\n\u003Cli>The STAR structure: Situation, Task, Action, Result\u003C\u002Fli>\n\u003Cli>Choosing strong examples and quantifying results honestly\u003C\u002Fli>\n\u003Cli>Using STAR in performance reviews and progress reports\u003C\u002Fli>\n\u003Cli>Using STAR in competency-based and internal promotion interviews\u003C\u002Fli>\n\u003Cli>Using STAR to give specific, evidence-based feedback to others\u003C\u002Fli>\n\u003Cli>Building a personal portfolio of STAR examples\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>\u003Cstrong>Putting It Together: Confident Conversations and a Personal Plan\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cul>\n\u003Cli>Preparing for an appraisal or objective-setting conversation with your manager\u003C\u002Fli>\n\u003Cli>Practice interview with STAR responses and peer feedback\u003C\u002Fli>\n\u003Cli>Asking for support, resources and development opportunities\u003C\u002Fli>\n\u003Cli>Sustaining confidence: habits, reflection and support networks\u003C\u002Fli>\n\u003Cli>Using digital tools to track goals and record achievements\u003C\u002Fli>\n\u003Cli>Personal development plan and next steps\u003C\u002Fli>\n\u003C\u002Ful>","\u003Cp>By the end of this programme, participants will be able to:\u003C\u002Fp>\n\u003Cul>\n\u003Cli>Identify personal confidence strengths and the situations that reduce their confidence\u003C\u002Fli>\n\u003Cli>Challenge unhelpful self-talk and replace it with balanced, realistic thinking\u003C\u002Fli>\n\u003Cli>Distinguish passive, aggressive and assertive responses in workplace situations\u003C\u002Fli>\n\u003Cli>Use assertive statements to express opinions, make requests and decline requests\u003C\u002Fli>\n\u003Cli>Present themselves with confident voice, posture and language in meetings\u003C\u002Fli>\n\u003Cli>Write goals that are specific, measurable, achievable, relevant and time-bound\u003C\u002Fli>\n\u003Cli>Break goals into milestones and track progress with simple indicators\u003C\u002Fli>\n\u003Cli>Structure achievements and examples using the STAR model\u003C\u002Fli>\n\u003Cli>Answer competency-based interview and appraisal questions with clear STAR responses\u003C\u002Fli>\n\u003Cli>Produce a personal development plan with SMART goals and supporting STAR evidence\u003C\u002Fli>\n\u003C\u002Ful>","\u003Cul>\n\u003Cli>\u003Cstrong>Professionals and specialists:\u003C\u002Fstrong> staff who want to contribute more confidently in meetings and projects\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Early-career employees and graduates:\u003C\u002Fstrong> staff preparing for appraisals, internal moves or promotion interviews\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Administrative and support staff:\u003C\u002Fstrong> employees who manage requests from several colleagues and managers\u003C\u002Fli>\n\u003Cli>\u003Cstrong>New team leaders:\u003C\u002Fstrong> staff moving into supervisory roles who need to set goals and give feedback\u003C\u002Fli>\n\u003Cli>\u003Cstrong>HR and talent professionals\u003C\u002Fstrong> who support goal setting and competency-based interviews\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>The programme suits staff with some work experience; no prior training in assertiveness or goal setting is required. The programme is not designed as an exam preparation course for any professional certification.\u003C\u002Fp>","\u003Cul>\n\u003Cli>Self-awareness and realistic self-assessment\u003C\u002Fli>\n\u003Cli>Reframing unhelpful thinking\u003C\u002Fli>\n\u003Cli>Assertive expression and refusal\u003C\u002Fli>\n\u003Cli>Confident presence in meetings\u003C\u002Fli>\n\u003Cli>SMART goal writing and progress tracking\u003C\u002Fli>\n\u003Cli>Alignment of personal and organisational objectives\u003C\u002Fli>\n\u003Cli>STAR-structured evidence of achievement\u003C\u002Fli>\n\u003Cli>Competency-based interview and appraisal preparation\u003C\u002Fli>\n\u003Cli>Personal development planning\u003C\u002Fli>\n\u003C\u002Ful>","\u003Cp>Capable employees often underperform because they hesitate to speak up, set vague goals and struggle to describe their own achievements when it matters, in appraisals, interviews or project reviews. This programme builds assertive behaviour and self-confidence, then gives participants two practical tools: SMART goals to plan their progress and the STAR model to present evidence of what they have achieved.\u003C\u002Fp>","\u003Cp>Low self-confidence at work is rarely about ability. It shows up as staying quiet in meetings, accepting every request, avoiding feedback conversations and underselling results. At the same time, many staff are asked to set objectives that are too broad to measure, and then find it hard to explain their contribution in a performance review or a promotion interview. The combined effect is lost ideas, overloaded employees and talent that the organisation does not see.\u003C\u002Fp>\n\u003Cp>This programme links four practical elements in a logical sequence. It starts with understanding confidence and the thinking habits that undermine it, moves to assertive behaviour in everyday situations, then to setting SMART goals that turn intentions into a plan, and finally to using the STAR model (Situation, Task, Action, Result) to describe performance clearly in reviews, interviews and feedback.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Built on recognised practice.\u003C\u002Fstrong> The programme references widely used models: the SMART goal criteria, the STAR structure used in competency-based interviews and performance conversations, self-efficacy concepts from social learning theory, practical techniques drawn from cognitive behavioural approaches to reframing unhelpful thoughts, and the recognised distinction between passive, aggressive and assertive behaviour. The focus is on application at work, not on psychological theory.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>What this changes in practice.\u003C\u002Fstrong> Whether participants voice ideas and concerns in meetings; how they respond to unreasonable demands; how they agree objectives with their manager; how they track their own progress; and how convincingly they present their achievements in appraisals, internal interviews and project reviews.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>How it is delivered.\u003C\u002Fstrong> Twenty hours across five sessions, built around one running exercise: each participant develops a personal development plan with SMART goals and a portfolio of STAR examples, and practises assertive conversations and a competency-based interview with structured peer feedback.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>In-house option.\u003C\u002Fstrong> For organisations, the programme can be aligned with your competency framework, performance management cycle and appraisal forms, so that goals and STAR examples are written in the language your managers already use.\u003C\u002Fp>","Training Program","intermediate","mdi-comment",[317],{"id":318,"schedule_slug":319,"start_date":320,"end_date":321,"price":322,"city_id":323,"days":288,"city_name":324},701077,"assertiveness-self-confidence-smart-goals-and-the-star-model-in-live-online","2027-02-01","2027-02-05","2900.00",19,"Live Online",[326,334,341,345,353,357,363,371,377],{"id":327,"schedule_slug":328,"start_date":329,"end_date":330,"price":331,"city_id":332,"days":288,"city_name":333},700582,"assertiveness-self-confidence-smart-goals-and-the-star-model-in-london","2027-01-18","2027-01-22","5900.00",4,"London",{"id":335,"schedule_slug":336,"start_date":337,"end_date":338,"price":339,"city_id":33,"days":288,"city_name":340},701259,"assertiveness-self-confidence-smart-goals-and-the-star-model-in-dubai","2027-02-22","2027-02-26","4500.00","Dubai",{"id":342,"schedule_slug":328,"start_date":343,"end_date":344,"price":331,"city_id":332,"days":288,"city_name":333},703183,"2027-04-26","2027-04-30",{"id":346,"schedule_slug":347,"start_date":348,"end_date":349,"price":350,"city_id":351,"days":288,"city_name":352},703257,"assertiveness-self-confidence-smart-goals-and-the-star-model-in-kuwait","2027-05-02","2027-05-06","4300.00",7,"Kuwait",{"id":354,"schedule_slug":336,"start_date":355,"end_date":356,"price":339,"city_id":33,"days":288,"city_name":340},705082,"2027-06-21","2027-06-25",{"id":358,"schedule_slug":359,"start_date":360,"end_date":361,"price":339,"city_id":259,"days":288,"city_name":362},705932,"assertiveness-self-confidence-smart-goals-and-the-star-model-in-kuala-lumpur","2027-07-12","2027-07-16","Kuala Lumpur",{"id":364,"schedule_slug":365,"start_date":366,"end_date":367,"price":368,"city_id":369,"days":288,"city_name":370},707079,"assertiveness-self-confidence-smart-goals-and-the-star-model-in-vienna","2027-08-09","2027-08-13","5500.00",6,"Vienna",{"id":372,"schedule_slug":373,"start_date":374,"end_date":375,"price":339,"city_id":254,"days":288,"city_name":376},707777,"assertiveness-self-confidence-smart-goals-and-the-star-model-in-istanbul","2027-08-30","2027-09-03","Istanbul",{"id":378,"schedule_slug":379,"start_date":380,"end_date":381,"price":368,"city_id":382,"days":288,"city_name":383},711738,"assertiveness-self-confidence-smart-goals-and-the-star-model-in-jeddah","2027-12-26","2027-12-30",48,"Jeddah",{"id":323,"city_name":324,"city_slug":385,"country_id":386,"country_name":387,"country_continent":387,"country_continents":388,"featured":389,"price":390,"main_image_alt":385,"detail_image_alt":249,"image_icon":391,"title":324,"h1_tag":324,"content":392,"description":393,"what_to_do":286,"cover":286},"live-online",17,"Online",[387],0,2900,"mdi-microsoft-internet-explorer","\u003Cp dir=\"ltr\" style=\"text-align: left;\">Access Elite Academy’s complete training portfolio live online. Organizations, distributed teams and professionals can join scheduled interactive sessions or request any program to be delivered online, subject to scheduling and delivery requirements.\u003C\u002Fp>","\u003Cp dir=\"ltr\" style=\"text-align: left;\">Elite Academy’s Live Online Training provides access to our complete portfolio of professional programs without linking availability to a physical destination. Organizations, multi-location teams and individual professionals can join scheduled instructor-led sessions or request any program from the Elite Academy portfolio for live online delivery, subject to scheduling and delivery requirements. The format preserves real-time interaction, expert guidance and practical learning while removing the need to travel. Browse the current Live Online schedule below or request your preferred program and dates.\u003C\u002Fp>",{"image_url":286,"image_alt":395,"alt_text":286,"meta_title":285,"meta_description":396,"canonical_url":286,"schema_json":286,"include_in_sitemap":397,"robots_index":397,"robots_follow":397,"robots_advanced":286,"og_title":285,"og_description":396,"og_url":286,"twitter_card":398},"SeoMetadata image","Capable employees often underperform because they hesitate to speak up, set vague goals and struggle to describe their own achievements when it matters, in…",false,"summary",[],[401,413,424],{"id":402,"name":403,"name_2":286,"slug":404,"schedule_slug":405,"start_date":406,"end_date":407,"days":288,"hours":289,"city_id":386,"city_name":408,"price":409,"country_name":410,"continent_name":249,"continent_names":411,"program_level":314,"program_type":313,"short_details":412,"featured":249,"upcoming":249,"relevance_score":249},610359,"Conflict Management and Emotional Intelligence at Work","conflict-management-and-emotional-intelligence-at-work","conflict-management-and-emotional-intelligence-at-work-in-sharm-al-sheikh","2026-11-15","2026-11-19","Sharm Al Sheikh",4000,"Egypt",[],"\u003Cp>Unresolved conflict drains time, damages trust and pushes good people to leave, and most workplace conflicts escalate because emotions are handled badly rather than because the issue is hard. This programme builds the emotional intelligence and practical conflict skills staff and managers need to handle disagreement early, calmly and constructively.\u003C\u002Fp>",{"id":414,"name":415,"name_2":249,"slug":416,"schedule_slug":417,"start_date":418,"end_date":419,"days":288,"hours":289,"city_id":33,"city_name":340,"price":420,"country_name":421,"continent_name":249,"continent_names":422,"program_level":314,"program_type":313,"short_details":423,"featured":249,"upcoming":249,"relevance_score":249},646147,"Building Personal Leadership Skills","building-personal-leadership-skills","building-personal-leadership-skills-in-dubai","2026-11-16","2026-11-20",4500,"United Arab Emirates",[],"\u003Cp>\u003Cspan style=\"font-weight: 400;\">To enhance individual leadership capabilities by developing self-awareness, emotional intelligence, communication proficiency, critical thinking, and the ability to influence and inspire others effectively.\u003C\u002Fspan>\u003C\u002Fp>",{"id":425,"name":426,"name_2":427,"slug":428,"schedule_slug":429,"start_date":430,"end_date":431,"days":288,"hours":289,"city_id":351,"city_name":352,"price":432,"country_name":352,"continent_name":249,"continent_names":433,"program_level":314,"program_type":313,"short_details":434,"featured":249,"upcoming":249,"relevance_score":249},645721,"Task, Priority and Time Management","Prioritization, Multitasking, and Deadline Control","task-priority-and-time-management","task-priority-and-time-management-in-kuwait","2026-11-22","2026-11-26",4300,[],"\u003Cp>\u003Cspan style=\"font-weight: 400;\">To empower professionals with practical tools and mental frameworks to organize and control workloads effectively by learning how to plan, prioritize, and follow up on multiple tasks, while respecting deadlines and handling pressure with confidence.\u003C\u002Fspan>\u003C\u002Fp>","en",{"data":437,"code":279,"status":280,"message":478},[438,444,451,458,465,472],{"id":439,"title":440,"slug":441,"slugs":442,"image_alt":440},28,"Executive Leadership & Senior Management","executive-leadership-and-senior-management",{"ar":443,"en":441},"القيادة-التنفيذية-والإدارة-العليا",{"id":445,"title":446,"slug":447,"slugs":448,"image_alt":450},30,"Leadership Development","leadership-development",{"ar":449,"en":447},"تطوير-القيادة","leadership-courses",{"id":452,"title":453,"slug":454,"slugs":455,"image_alt":457},29,"management skills","management-skills",{"ar":456,"en":454},"مهارات-الإدارة","management-courses",{"id":459,"title":460,"slug":461,"slugs":462,"image_alt":464},18,"Human Resources & Talent Management","human-resources-and-talent-management",{"ar":463,"en":461},"الموارد-البشرية-وإدارة-المواهب","human-resources-courses",{"id":466,"title":467,"slug":468,"slugs":469,"image_alt":471},21,"finance and accounting","finance-and-accounting",{"ar":470,"en":468},"المالية-والمحاسبة","finance-accounting-courses",{"id":473,"title":474,"slug":475,"slugs":476,"image_alt":475},32,"risk, governance, and compliance","risk-governance-and-compliance",{"ar":477,"en":475},"إدارة-المخاطر-والحوكمة-والامتثال","message.Categories have been retrieved successfully"]